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To see Article and Podcast on WBOI
Using a cross between trauma informed counseling and Mindfulness Meditation, I've created a step-by-step guide on how to use Mindfulness Meditation directly to change your reactions and take control of your life.
SELF-COMPASSION / AFFIRMATIONS
A mindset of self-compassion is essential to healing. By learning this and creating an effective affirmation practice, we can train our minds out of old thinking habits that harm us and into a way of seeing ourselves with compassion.
SPEAKING AND WORKSHOPS
Whether speaking to a large group of people or leading a comprehensive, hands-on workshop, I will break down the principles of these helpful, life shifting tools into easy to follow steps and tangible take-aways.
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