HELPING YOU CREATE A LIGHTER YOU

Abstract Glow
Promo Pic blog 2.jpg

Dive Inside

Transform Your Mind

We all want to "Let Go" of issues and pain and "Move On." But how? We try but old feelings return and we find ourselves reacting in old ways. 

I have created a method of using Mindfulness Meditation to answer to question of "How." I call this Therapeutic Mindfulness.

I teach this and other practical tools to help others drop their baggage and live lighter.